What Helps When a Person is Sad?

Mark Roberts • April 5, 2024

Some things are so simple that it’s easy to doubt their ability to help. In times of trouble, it is often the little things that make all the difference. Chicken soup when you feel a cold coming on, a hug, and a warm chocolate chip cookie all make a person feel better. Even though they don’t really fix the problem, they help.

 

Writing in a journal on a daily basis may seem like it’s too much trouble to undertake. Especially when a person is in the midst of major life changes like dealing with chronic illness, moving, divorce, or grieving. But journaling has been proven to elevate mood and really help people deal with crisis and loss.

 

A journal does not judge, a journal will not be uncomfortable with your sorrow, a journal will not try to “fix” you. A journal is a silent listener. You set the pace. It lets you have good days and bad days. A journal absorbs anger and celebrates joy. It helps a person move through the hard work of grieving.

 

If you know someone who has experienced a loss or is going through a difficult life change, give them a journal. If you receive a journal use it. It may take a while to become comfortable with writing on a daily basis. Stick with it. It takes a while to ingrain a habit.

 

Pick a time of day that works for you and set aside fifteen minutes to write. Some like to start their day with a journal entry. Others prefer to end their day with a few quiet minutes with the pen and a blank page. Write whatever comes to your mind. It’s not a novel. Spelling and grammar don’t matter. What you write doesn’t need to make sense or be eloquent. 

 

What does matter is that you actually write, not type. Laying down words with a pen or pencil on paper is processed by the brain differently than typing. It just is. It also matters that you journal every day.

 

Writing in a journal won’t fix your problems, but it will help you grapple with and succeed at working through what ails you.



www.randallroberts.com

Do You Have to Be a Funeral Director to Work at a Funeral Home?

By Mark Roberts • February 5, 2025
When we talk about working with a funeral home to plan a loved one’s funeral, one person who plays a central role in creating an event that celebrates that loved one’s life is the funeral director. A funeral director is essentially your go-to person at the funeral home, there to provide care and support during an incredibly challenging time.

Cremation After the Funeral Service

By Mark Roberts • February 5, 2025
Cremation rates have been on the rise in the United States for many years, and it’s becoming more and more common for funeral homes to be holding funerals for loved ones who will be cremated. But how does funeral planning work when your loved one will be cremated?

What is an Ossuary?

By Mark Roberts • February 5, 2025
Today’s ossuaries are very different in that they do not require exhumation and reburial of bones. Ossuaries today consist of an above ground tomb/marker and an underground vault. Cremated remains, usually contained in a soft material bag inscribed with the name, birth date, and death date of the deceased are dropped into the vault where they rest in community with others.

What is a Columbarium Niche?

By Mark Roberts • January 6, 2025
A columbarium niche is a final resting place for ashes after cremation. Niches are above ground and are most often built into a wall. The wall is made up of individual compartments that hold an urn containing the ashes of one individual. Columbarium niches are available at many cemeteries and some churches.

Funeral Word Quiz

By Mark Roberts • January 6, 2025
Find out how much you know about funeral service. Match the definition to the words below. See how well you do.

10 Ways to Customize a Funeral

By Mark Roberts • January 6, 2025
Funerals aren’t one-size-fits-all. One of the most important steps in funeral planning is customization. How is this funeral right for your loved one? How are you celebrating your loved one’s life through everything from the floral arrangements to the clothing they’re wearing? What makes this funeral uniquely your loved one’s funeral? Here are a few ways to customize a funeral for your loved one.

Flowers and Funerals

By Mark Roberts • January 6, 2025
What’s the story behind flowers at a funeral? Well, back in the day before funeral directors perfected the art and science of embalming, flowers were used to mask the odor of the body.

Death and Taxes

By Mark Roberts • November 26, 2024
Death and taxes (seemingly unlikely bed fellows at first glance) are often linked together because they have long been considered unavoidable life events. Some even say they are the only two things that are certain in life. Neither is something people typically look forward to, but they are both events that are anticipated and can be prepared for in advance.

What Do You Do With Cremated Remains?

By Mark Roberts • November 26, 2024
What happens when no one decides what to do with the six pounds of cremated remains that are left following the funeral or memorial service? You might be surprised at some of the unusual places where they show up.

Cremation Society or Funeral Home

By Mark Roberts • November 26, 2024
Cremation, like electric cars and cell phones is here to stay. For some people cremation is part of their religious practice. For other people, cremation just feels right for them. The big question is who should help you with your cremation, a society or a funeral director?
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